Last year on Mental Health Awareness Day I wrote a blog about looking after your mental health as well as your physical health regardless of whether you have mental health issues.
Throughout Mental Health Awareness Week, the Mental Health Foundation are looking at why too few of us are thriving with good mental health, rather than why so many people are living with mental health problems.
My workload so far this year has meant that I’ve had little time to look after my well-being and have very much been surviving rather than thriving. So as I’m writing this on Friday – I have decided that instead of writing a long blog – I’m going to knock off a bit early to do some gardening and knitting!
And then after this blog posts on Sunday I will be switching off my phone for the rest of the day so that I can enjoy the moment without being distracted. Why not join me? It doesn’t hurt to switch off once in a while…it helps us thrive x