After making the decision to not set myself unrealistic goals and targets for 2018, I’ve been feeling like a bit of a spectator of everyone else’s goal setting!
January can be tough. Beardie and I started a tradition a few years back of having a break mid-January to celebrate the anniversary of when we met and to have a rest and something to look forward to in this long grey month. So last weekend we spent a few days in Grasmere enjoying beautiful views and lots of warm hearty food.
At the beginning of January my Instagram feed seemed to be fairly evenly split between those who were jumping head first into the new year – exercising, dieting, setting work and life goals and those who were crawling into the new year feeling overwhelmed, unmotivated and unwell.
For me the first couple of weeks were definitely a crawl. I came down with Pityriasis just before Christmas, which meant I had a few weeks of very little sleep and generally feeling a bit crappy.
Now that we’ve had a lovely relaxing break and I have (mostly) recovered from Pityriasis, I’m feeling ready for 2018!
Although I’m trying to plan less this year, I’m really missing having goals to motivate myself – so rather than goals I am working on ‘habits’. I find it difficult to get started with a habit, but once I’m in the habit of doing something and can feel the benefits than it’s much easier to keep up.
So I’ve made myself a habit tracker (it’s not pretty so I won’t show you…but eventually I’ll do something pretty like this) and I’m working on getting into a routine with things I think will make me healthier and happier.
They’re all things which I’ve been doing sporadically for a while, but I want to become part of my everyday routine – such as ten minutes of meditation, arm and wrist exercises to ease my RSI and switching on flight mode at 10pm. Hopefully when I get into the habit of doing these things everyday (or at least every week-day) then they will just become part of my normal routine and won’t feel like a chore.